A man of any age wants to be attractive to his lady.And he takes all the sexual failures very close to his heart.Over time, male power decreases along with the frequency of sexual intercourse.Already at the age of 50, a man begins to seek a way out of this situation.
Reasons for a decrease in power in after 50 years
Reasons for a decrease in power in old age:
- A mature man can have a small level of sex hormones.Indicators reduction occurs in about 30 years.This development has not returned, so the man is "elderly", has no sexual intimacy.At a young age, this deficit is unclear, but from the age of fifty - it is more pronounced;
- Vascular narrowing.An elderly man with age has weak boats that become less resilient and narrow.In this case, the bloodstream is disturbed and this affects the power.In this case, the blood flows more slowly, and the genitals form microscopic vessels;
- Vascular and heart disease.Excessive cholesterol, its deposition on the boat causes strokes, ischemia, heart attacks.With age, the heart muscle becomes more lethargic, poor organ performance occurs, in this regard, the blood supply of the penis is deteriorating.Excellent blood circulation means excellent power;
- Diseases of the genitals and the genitals.Prostatitis, urethritis and other diseases act extensively in effect, which can become weaker.
Power
The easiest way to increase power is pills.These medicines help if poor functioning of the vascular system is detected.An important feature of the medication is the process of increasing blood circulation in the penis - in this regard, a strong rise occurs.
If you do not risk buying power tablets, there are other tools.
Creams and men for men aged 50 are used only externally.These funds increase the excitement, as the penis is better filled with blood.Ointments and gel are distributed by a member with slow motion an hour before the partner.
Modern medicine does not recommend buying sex gel - chop.If you want to buy an oil to increase the excitement, then it is best to go to the pharmacy or doctor who will recommend the type of this tool.
Grandpa's methods
For many millennia, various healers treated power by popular methods.The list of all kinds of raising a lift is very large, let's dwell in the simplest.But before applying this or that tool, it's worth consulting with a doctor.
Ginseng is a popular medicine to improve sexual sensations and extended elevation.
Chinese healers often advise ginseng in case of poor irritability in a man after 50 years.
Bar tincture can be purchased at a pharmacy or doing it at home.Take 20 grams of finely chopped roots, pour alcohol (one and a half cups).Alcohol itself should be strong - and show 70 degrees.The product should be kept in a delightful place for three weeks, then it should be filtered and drink 20 drops half an hour before meals.The course of treatment is two weeks, then - you need to take a rest ten days.After that, you can take the medicine again.
Sennaya fan has long been popular in the popular environment.His action was described by Georgia, Armenian, Greek sages and healer.The solution recipe is easily done.Get art.A spoonful of plant seeds, pour everything with a glass of milk, which should be hot.Then take the mixture and drink it all.An infusion cup of clock seeds will improve the power of every person over 50.
If an older person has overcome sexual weakness, then doctors advise to drink 50 milliliters several times a day - a drink from Chandra Grass.Get 100 gr.Plants, pour it with a liter of light wine, let it stand for two weeks, sometimes shake the container.Next - strain the grass solution and after two weeks start taking the medicine.
Restoring power to men
It is known that to reduce the rise, it is enough to take a cold shower or go out in cool weather.But what to do if everything happens on the other side, - the member does not obey the "master" and does not want to grow at all?Our body may not recognize physical and psychological disorders.
Therefore, poor power can be associated with stress, negative well -being, uncertainty and problems at work.
If you often think about failures, you are not lucky in life, then this can affect the raising of the penis.Even ordinary anxiety can adversely affect a man's power, older than 50 years.Most men can rest when the room in the room does not cause concern.Although, there are men who are always looking for emotions, adrenaline.There are boys who simply adore the extreme.
The problems of rising arise when a person has poor health.For example, diabetes, hypertension, atherosclerosis, narrowing of vessels are the main factors of every "elderly" poor sex life.So diabetes damages the nerve endings associated with excellent rise.
If the penis does not rise as often as we would like, it is worth registering for a doctor.Also - it is necessary to improve the lifestyle.Consider some tips on changing the situation for the better.How is the improvement of power in men after 50?
- Food is an important factor of excellent health
The food you eat can lead to attacks.This is especially true for fatty products and a minimal number of vegetables.If you eat so, then the penis will have poor blood supply and your power will weaken.
- Body weight should be normal
Excessive fullness leads to diabetes, hypertension, rapid fatigue, can cause prostate.Fat on the sides, stomach, feet - affects sexuality, worsens self -esteem, which gradually becomes low.
- It is necessary to measure the pressure and check the cholesterol
High cholesterol and increased pressure can worsen vessels along which blood moves to the member.
- Small doses of alcohol, complete exclusion of alcohol from diet
Excessive use of high advantage drinks leads to the destruction of the liver, various organs, irritability, nervous system disorders.At the same time, - power suffers, it can deteriorate earlier - 15 years before the standard phase.
- Lifestyle
If a man directs a "sitting" lifestyle, then it affects the rise.Active classes in fresh air - volleyball, basketball, tennis, park training, visiting the pool - help to cope with the problem.Cyclism is not recommended in this case, as pressure occurs in the groin and scrotum from the bottom.If the bike does not occur long, then this does not cause harm and does not affect any man's sex.
- Normal level of testosterone
There is a relationship between overweight and a decrease in testosterone indicators.At the beginning of the age of 45 - 60 - summer, the normal level is even more difficult to maintain.For this, you need a great dream, respect for the "day" and "night" regime, proper food.Then improving the power after 60 years will go better.
It is necessary to direct a more or less active lifestyle, to take natural medicines.
- Anaboliki
These funds are damaged by the entire sexual sphere.Steroids reduce testicles, reduce testosterone levels and can develop impotence.
- Nicotine's rejection
Cigarettes disrupt blood flow to the penis, damage ships.Over time, this leads to violations in the sexual environment.
Increasing power of course
- Food is the most important ingredient of a complete recovery from the disease.Products should be useful, low calories, saturated vitamins, minerals that are needed for a lift.The main elements are zinc, selenium, vitamin E, C, V. Every day the body must take these substances through food;
- Certain pubic muscle training - coke.These exercises should be done, as they improve the pelvic blood flow.Training does not take much time and gives a positive result immediately after class;
- Extra pound.Excess fat leads to "reproducing" female hormones, a decrease in lifting, poor health of a man.Extra pounds lead to diabetes, diseases of the heart and blood supply system;
- To find out if there are overweight, you need to measure the waist.Normal size - 94 cm, everything above is already bad;
- Anyone who cares for himself should not take alcohol, smoke cigarettes, try or "smoke" drugs.These chemicals are extremely adversely affected by sex life and can lead to powerlessness.Getting rid of all these habits will help improve your sex life;
- People who work, "sitting" - drivers, programmers, guardians, calculators - have a tendency to damage power.Physical activity, breakfast jogging, warm heat, walking in place - will significantly improve your health;
- If the nature of the work means a sedentary lifestyle, then Kegel's exercise will help.It aims to train pubis and coccyx at the same time.The advantages of this training include the fact that it is carried out in a sitting position, precisely in the chair;
- Failures in sex, fear and sexual experience - affect every person's abilities.An experienced doctor will help you get rid of complexes, overcome fear, anxiety before sexual intercourse.We recommend contacting a sexopatologist or psychotherapist;
- Try to worry less about your problems, avoid stress, depression.When the body worries, the probability of a lifting decreases.This is due to the fertilization mechanism, which is responsible for healthy offspring;
- Excellent Dreamrra is the key to every man's beautiful health.Get out - sleep should not be less than eight hours a day.You have to go to bed at night quietly, the room should be warm and dark.
The matter with an increase in lifting and power must be resolved using all the methods described above.Then the result will not slow down and will become significantly higher.
How to increase power after 50 years?
Poor ecology, pollution of the surrounding atmosphere, the rhythm of the megalopolis lightning, drinking alcohol in bars and clubs - can affect male health and cause a decrease in power.The potential in 50 is mostly treated with the first symptoms of the disease.
The first "Bell" is:
- Irritability and constant destruction;
- A decrease in the number of sexual intercourse - less than once a week;
- Lack of a lift for five minutes, a compartment;
- A decrease in interest in female sex.
If you notice the above, then get the power reset.In the first signals - you can face this at home without going to the doctors.Also - in the early stages you cannot drink pills and do not make tinctures.
Help increase power - it can be a lifestyle that needs to be changed.Moderate exercise and physical activity also resolve this issue.
What other funds are there?
To restore power, you need to make your diet.The menu should have vitamins, and at least 30% of animal fat.That is to say, you need to eat meat, but fat is impossible.Make sure you eat seafood, eat seaweed, squid, shrimp, fish and other useful products.Seafood salad stimulates lust and improves the quality of seed juice.
Limit alcohol dose, do not drink beer.Conservatives and additives, which are also available in poor beer, lead to an increase in estrogen production.Frequent parties can provoke breast growth and lead to the fact that a person will grow a hanging stomach.This is especially true for those male representatives suffering from adenoma.It is those who should completely exclude alcohol.
Exercises to improve strength - walking in place with high leg lift.Reduce claw muscles - at this time the buttocks should be smooth.In addition, they yield results - ordinary collection.
By meeting these recommendations, you can maintain male health for many years, even if you are 50 - 60 years old.